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	<title>Heidi Sandstø</title>
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		<title>Heidi Sandstø</title>
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		<title>Skal man bli god til å sykle så&#8230;</title>
		<link>http://heidisandsto.wordpress.com/2012/01/20/skal-man-bli-god-til-a-sykle-sa/</link>
		<comments>http://heidisandsto.wordpress.com/2012/01/20/skal-man-bli-god-til-a-sykle-sa/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:14:50 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1136</guid>
		<description><![CDATA[Skal man bli god til å sykle-ja, så må man gjøre nettopp det! Derfor tenkte jeg i dag, nei nå får skia stå, for nå er det sykkel det skal kjøres på&#8230;:) Temperaturen sank fra -8 til rundt -3 og med riktig vinterbekledning og varme sko var jeg ute i over 2 komfortabel timer. Selv [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1136&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Styrketrening for syklister 3</title>
		<link>http://heidisandsto.wordpress.com/2012/01/09/styrketrening-for-syklister-3/</link>
		<comments>http://heidisandsto.wordpress.com/2012/01/09/styrketrening-for-syklister-3/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:56:45 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>
		<category><![CDATA[heidi]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1131</guid>
		<description><![CDATA[Her kommer enda et par tips til å fiffe opp styrketreningen din. Enjoy! Styrketrening for syklister 3 Heidi &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1131&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Årets siste treningsøkt</title>
		<link>http://heidisandsto.wordpress.com/2011/12/31/arets-siste-treningsokt/</link>
		<comments>http://heidisandsto.wordpress.com/2011/12/31/arets-siste-treningsokt/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 14:30:33 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1122</guid>
		<description><![CDATA[I dag var jeg ute på en kjempefin tur på terrengsykkelen. Med batterivarme på tærne, tjukk &#8220;hals&#8221; i halsen, varme hummerhansker fra Skigo på hendene og Winforcegel på lomma, koste jeg meg ute i sola og kuldegradene i hele 3 timer. Godt nyttår alle sammen!! Heidi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1122&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Romjulstrening!</title>
		<link>http://heidisandsto.wordpress.com/2011/12/27/romjulstrening/</link>
		<comments>http://heidisandsto.wordpress.com/2011/12/27/romjulstrening/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 09:41:49 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1119</guid>
		<description><![CDATA[&#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1119&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Bli med i Team Talent!</title>
		<link>http://heidisandsto.wordpress.com/2011/12/19/bli-med-i-team-talent/</link>
		<comments>http://heidisandsto.wordpress.com/2011/12/19/bli-med-i-team-talent/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:23:08 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1113</guid>
		<description><![CDATA[I år skal Christian og jeg lede team talent! Er du i aldersgruppen 13-16 år og sykler fort i terrengritt? United Bakeries fortsetter satsingen på unge talenter innen terrengsykling og viderefører talentutviklingsprogrammet fra 2011. Team Talent er et tilbud til unge talenter som ønsker å bli så gode som mulig i terrengsykling. I Team Talent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1113&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Styrketrening for syklister 2</title>
		<link>http://heidisandsto.wordpress.com/2011/12/15/styrketrening-for-syklister-2/</link>
		<comments>http://heidisandsto.wordpress.com/2011/12/15/styrketrening-for-syklister-2/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:36:48 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1110</guid>
		<description><![CDATA[Her kommer noen tips for flere styrketreningsøvelser: trykk på linken under Her er det push ups og planken med variasjoner. Det som gjør at disse øvelsene er gode er at de 1.)benytter mer lignende utgangsstilling som sykkel enn f eks sit ups&#8230; Treningsspesifikke øvelser er Greia hvis du skal bli god:)  2.) trener stabilitet av særs rygg- [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1110&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fra treningen på tirsdag</title>
		<link>http://heidisandsto.wordpress.com/2011/12/11/fra-treningen-pa-tirsdag/</link>
		<comments>http://heidisandsto.wordpress.com/2011/12/11/fra-treningen-pa-tirsdag/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 07:46:26 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1101</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=WxpU9yD1O5Q En minisnutt av en øvelse vi gjorde under treningen tirsdag. Litt pizza smaker veldig godt etter hardtrening ute i snøen&#8230; Heidi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1101&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">10.12.2011 018</media:title>
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		<title>Barmarkstrening</title>
		<link>http://heidisandsto.wordpress.com/2011/12/07/barmarkstrening/</link>
		<comments>http://heidisandsto.wordpress.com/2011/12/07/barmarkstrening/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:46:55 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1092</guid>
		<description><![CDATA[Jeg har vært så heldig og bli engasjert i den lokale idrettsgruppa i Atrå, like ved Rjukan. Vi har blitt en heftig liten gjeng som møtes til trening hver tirsdag kveld. Da jeg fikk forespørsel om jeg var interessert i å være med en liten gruppe syklister mellom 11-16 år var jeg ikke så vanskelig [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1092&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">28.11.2011 013</media:title>
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		<title>Styrketrening for syklister</title>
		<link>http://heidisandsto.wordpress.com/2011/11/30/styrketrening-for-syklister/</link>
		<comments>http://heidisandsto.wordpress.com/2011/11/30/styrketrening-for-syklister/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:37:39 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1087</guid>
		<description><![CDATA[Her kommer en liten smakebit på hvordan jeg trener meg sterk gjennom vinteren. Dette er to av et stort repertoar på ulike øvelser jeg bruker, så kanskje det kommer fler. Det er bare å følge med. Det som er fantastisk bra med pilatesball er at det utfordrer balansen under øvelsene, dermed aktiverer du mange flere [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1087&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hva skjer?</title>
		<link>http://heidisandsto.wordpress.com/2011/11/23/hva-skjer/</link>
		<comments>http://heidisandsto.wordpress.com/2011/11/23/hva-skjer/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:46:21 +0000</pubDate>
		<dc:creator>Heidi Sandstø</dc:creator>
				<category><![CDATA[Oppdateringer]]></category>

		<guid isPermaLink="false">http://heidisandsto.wordpress.com/?p=1081</guid>
		<description><![CDATA[Mye skjer når det nå har gått en stund siden jeg sist skrev. Oppkjøringen til neste sesong er allerede i godt i gang. Jeg har vært på ferie og planer for neste år begynner å ta form. Mer om alt dette kommer snart, så stay tuned! Sesongens siste konkurranse ble i Østerriket. Egentlig skulle et ritt i Tyrkia [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidisandsto.wordpress.com&amp;blog=9477859&amp;post=1081&amp;subd=heidisandsto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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